Effective AB Workouts

Daily Archive: September 28, 2017

Why You Need To Stick To Your New Year Resolutions?

One of the most common New Year resolutions for most is this: to attend the fitness centre like a healthy individual. Unfortunately, the resolution does not stick in the agenda of the better half of the population, for after two or three visits, both the membership card to the fitness centre and the fitness centre clothes tend to somehow get lost under laziness and procrastination. Of course, there are some individuals who somehow do love going to the fitness centre – but unless you are in that group, you will need some good reason to go to the fitness centre. Here follow some very good reasons why you need to stick to your new years’ resolution this year at least!

  • Your body will thank you – there is a good reason why exercise is healthy: it can strengthen your muscles and increase your flexibility. Attending the gym in Tuggeranong is basically a ticket to better health and a stronger immune system – you will find yourself falling sick less often for sure. Therefore, even if it is tiring and painful to exercise your body at the moment, the painful minutes will eventually help you become a stronger individual overall. And not to add, a few decades down the lane, the hours you put into strengthening your body will surely come in handy when the pains of old age won’t afflict you!
    • Better socialization – as off-putting as it might be, most humans are indeed drawn to the superficial beauty and sexual appeal over deeper emotions and feelings at first sight. And attending fitness classes is guaranteed to give you that much-needed beauty and sexual appeal; accordingly, it can definitely improve your social relations. Beyond that superficial attraction, however, you will find that regularly attending the fitness centre will also let you be more social around people – this is because looking better than your old self did will significantly increase your self-confidence (and with it, your social skills).
      • Better sleep – if you are suffering from sleepless nights and insomnia, hitting the fitness centre can be a pill-free cure. It is understood that a tired body can rest better than one which does not move or exercise often, and by that rule, if you tend to exercise regularly, your sleep patterns will significantly improve.
        • Less stress – if you were to connect all of the above points, it is clear that someone who regularly exercises can boast of a stress-free life. Exercise releases the happy hormones – the ‘endorphins’ – which can regulate your emotional swings and decrease your stress. Not to add, other negative health conditions such as high blood pressure can also be diminished through exercise.