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In schools, especially for younger children extra-curricular activities are a must. This is because while our academic achievements are also super important, we must strive or move forward in other aspects as well. Extra-curricular activities is a great way to get children to loosen up away from their school work and to get them to enjoy something else where they might realize they are extremely good at it. Among activities and sports like football and rugby, children are also exposed to activities such as martial arts and even yoga. These sports are also important in order to develop as a physically and mentally healthy human being. Martial arts such as karate and kickboxing offer a lot of advantages to us such as making sure we are less prone to diseases like strokes, it also manages to make us more flexible and improves our self-confidence by a lot as well. When it comes to martial arts there is so much involved and there are a lot of different types as well. So here are some of the main martial arts we must all know.

Karate – Karate is an amazing martial art type for adults as well as children too. It is more of a stand up style where you are required to make the most use of your feet and hand. Awesome kids karate classes along with adults classes are vital to teach someone self-defense or if not it can simply be a way of expressing oneself as well. It can easily make sure we are healthy and strong human beings which is something we all want to be.

Wrestling РThis can most of the time be done as group fitness Narellan classes because it involves more than a single person to be wrestling. Whole karate makes more use of their hands and feet wrestling is more of a sport where ground fighting is involved. This means your full body strength is involved in trying to overpower the other participant. Many people are engaging in this particular form of martial arts and it is also a well-known Olympic sport as well! For individuals who are mostly in to fighting and grappling, this is a perfect activity!

Kendo – Unlike both wrestling and karate, this type of martial arts required the participants to be using a weapon of some sort. While they are handed a weapon whether real or not, they also need to make use of their whole body as well. For people who want more of an adrenaline rush this is the best choice.