Spread the love

In the modern world scenario, people are always turning towards the fast food and other unhealthy eating habits and not considering the fact related to the adverse effects of the food. These days people have forgot about the traditional food which was meant to help the human body and not harm it. I think that people need to understand that the food they eat must benefit the body in many ways and not just the taste. In a survey, it was found that 98 percent of the people who are overweight have wrong eating habits such as fast food, junked food, alcohol consumption and many other things. But the problem not only lies with the eating habit, the main problem arises when people don’t get the proper workout as per the calorie they are taking, this is what makes people obese and overweight.

Most of the people, who are suffering from the overweight problems, don’t work out at the gym or anywhere. With the increase in obesity, the laziness of the people increases which prevents them to any workout anywhere. But it is very important to lose the weight as soon as possible. You must contact the personal trainer at the gym making it happen to lose the weight. There is some supplementary diet which must be considered along with working out. There are many juice recipes which also help people to lose the extra weight. Click here if you want the best personal trainer in Melbourne.

1. Tomato and cucumber juice. As we all know that tomatoes are good to taste and so cucumber now we know one more fact about these that they help in reducing weight. You can make this either sweet or salty as you like to drink. This juice is best for the summer season.

2. Celery and beet juice. This juice acts as a cleanser for your body along with weight loss it will help to remove all the toxic materials present inside your body.

3. Watercress and carrot juice. Carrot is very healthy and has many nutrients which are necessary for the body, whereas watercress helps in burning the fats faster. Take this juice early in the morning and will surely help in reducing your weight.

4. Pomegranate and lychee juice. Pomegranate and lychee both are fruits containing high nutrients and essential minerals. When these two are mixed, they serve as the best drink for weight loss.

5. Yellow pepper and grapefruit juice. The grape juice mixed with yellow pepper serves good for any fitness related issues. They can help to lose weight.

6. Spinach and apple juice. ‘An apple a day keeps the doctor away’ I think almost everyone knows this truth. And spinach also has many nutrients. So try this combination and will surely know the difference.